Psychiatrist viktor frankl's memoir has riveted generations of readers with its descriptions of life in nazi death camps and its lessons for spiritual survival. based on his own experience and the stories of his patients, frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. at the heart of his theory, known as logotherapy, is a conviction that the primary human drive is not pleasure but the pursuit of what we find meaningful. man's
“This is another book that I've read dozens of times. It taught me that if you change the meaning, you change everything.”
Apr 8, 2020 — Source
Nautilus gold award winner: parenting & family a practical guide to understanding teens from bestselling author and global youth advocate josh shipp.in 2015, harvard researchers found that every child who does well in the face of adversity has had at least one stable and committed relationship with a supportive adult. but josh shipp didn’t need harvard to know that. once an at-risk foster kid, he was headed straight for trouble until he met the man who changed his life: rodney, the foster parent who refused to quit on shipp and
“If you’re the parent (or teacher) of a teen, I highly recommend @JoshShipp’s new book”
Sep 8, 2017 — Source
In a mind at home with itself (her first full-length book since 2007), byron katie explains that emotions such as sadness, anger and resentment come from believing our stressful thoughts. when we learn to question the thoughts, they lose their power. and when this happens, our minds are free to turn towards others, and ourselves, with a spirit of generosity.byron katie gives approximately 25 hugely popular workshops every year, all over the world. in addition she speaks at such organisations as facebook and stanford university and is also involved with
From the cofounders of the well daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.we’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. we know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. but there’s a catch—you actually have to do it.written
The mind guides our footsteps as we progress along the pathway of life.purity of mind leads inevitably to purity of life, to the precious love and understanding that should control our everyday acts and attitudes towards friends and foes.but where must one look for guidance? how does one achieve purity of mind that alone brings happiness and confidence?the author offers his clear answers in this book as a man thinketh. his words have helped millions for more than a century--and they continue to point the true way to a better
“I've read this book more than a dozen times and often give it as a gift because its concise, easy to read and yet extremely profound. ”
In 2017, several of my close friends died in rapid succession. it was a very hard year, as it was for many people. it was also a stark reminder that time is our scarcest, non-renewable resource. with a renewed sense of urgency, i began asking myself many questions: were my goals my own, or simply what i thought i should want? how much of life had i missed from underplanning or overplanning? how could i be kinder to myself? how could i better say “no” to the trivial many to
“Highly recommended! No matter what point of your life you're in, you'll find this to be one of the best books right now to provide guidance for your unique journey.”
Stephen mitchell's gift is to breathe new life into ancient classics. in joseph and the way of forgiveness, he offers us his riveting novelistic version of the biblical tale in which jacob's favorite son is sold into slavery and eventually becomes viceroy of egypt. tolstoy called it the most beautiful story in the world. what's new here is the lyrical, witty, vivid prose, informed by a wisdom that brings fresh insight to this foundational legend of betrayal and all-embracing forgiveness. mitchell's retelling, which reads like a postmodern novel, interweaves the
Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. stephen gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. dr. gundry outlines the health hazards posed by lectins. the main sources of lectins in the american diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruitswith a full list of lectin-containing foods and simple
From the author of new rules of marketing & pr, a bold guide to converting customer passion into marketing power. how do some brands attract word-of-mouth buzz and radical devotion around products as everyday as car insurance, b2b software, and underwear? they embody the most powerful marketing force in the world: die-hard fans.in this essential book, leading business growth strategist david meerman scott and fandom expert reiko scott explore the neuroscience of fandom and interview young entrepreneurs, veteran business owners, startup founders, nonprofits, and companies big and small to pinpoint
Hopping over the rabbit hole chronicles the rise, fall, and resurgence of skybridge capital founder anthony scaramucci, giving you a primer on how to thrive in an unpredictable business environment. the sheer number of american success stories has created a false impression that becoming an entrepreneur is a can't-miss endeavor—but nothing could be further from the truth. in the real world, an entrepreneur batting .150 goes directly to the hall of fame. things happen. you make a bad hire, a bad strategic decision, or suffer the consequences of an unforeseen
"this is that rarity, a useful book."--warren buffetthoward marks, the chairman and cofounder of oaktree capital management, is renowned for his insightful assessments of market opportunity and risk. after four decades spent ascending to the top of the investment management profession, he is today sought out by the world's leading value investors, and his client memos brim with insightful commentary and a time-tested, fundamental philosophy. now for the first time, all readers can benefit from marks's wisdom, concentrated into a single volume that speaks to both the amateur and seasoned
The truth is: most women do not have satisfying sex lives. slow sex can change that. better sex is about one thing: better orgasm. this life-altering guide teaches men and women how to use the practice of orgasmic meditation-or om-to slow down, connect emotionally, and achieve authentic female sexual satisfaction. the promise: in just fifteen minutes every woman can become orgasmic. and, with the right partner and the right technique, that orgasm could last and last! for more than a decade, nicole daedone has been leading the "slow sex movement,"
William strauss and neil howe will change the way you see the world--and your place in it. with blazing originality, the fourth turning illuminates the past, explains the present, and reimagines the future. most remarkably, it offers an utterly persuasive prophecy about how america's past will predict its future.strauss and howe base this vision on a provocative theory of american history. the authors look back five hundred years and uncover a distinct pattern: modern history moves in cycles, each one lasting about the length of a long human life, each
“The Fourth Turning is just an incredibly in depth experience that shows you that human beings go for periods of time, ”
Oct 7, 2014 — Source
In the ten years since its publication in 1988, stephen hawking's classic work has become a landmark volume in scientific writing, with more than nine million copies in forty languages sold worldwide. that edition was on the cutting edge of what was then known about the origins and nature of the universe. but the intervening years have seen extraordinary advances in the technology of observing both the micro- and the macrocosmic worlds. these observations have confirmed many of professor hawking's theoretical predictions in the first edition of his book, including
This booklet presents the essence of the work of byron katie. each year, thousands of these booklets are sent by request, at no charge, to non-profit organizations around the world, helping people discover the life-changing power of inquiry. if you would like to explore this process further, we suggest you read the book loving what is. it will take you deeper into the work and includes many examples of katie facilitating people on issues such as fear, health, relationships, money, the body, and more. loving what is is also available
Mary catherine bateson has been called one of the most original and important thinkers of our time (deborah tannen). grove press is pleased to reissue bateson's deeply satisfying treatise on the improvisational lives of five extraordinary women. using their personal stories as her framework, dr. bateson delves into the creative potential of the complex lives we live today, where ambitions are constantly refocused on new goals and possibilities. with balanced sympathy and a candid approach to what makes these women inspiring, examples of the newly fluid movement of adaptation--their relationships
Richard bandler's books have sold more than a half a million copies worldwide. tens of thousands of people, many of them therapists, have studied his blend of hypnosis, linguistics and precise thinking in the united states, europe, and australia. bandler is the author of trance-formation, "using your brain-for a change, time for a change", "magic in action, "and" the structure of magic". he coauthored "frogs into princes, " "persuasion engineering", "the structure of magic ii", and "magic in practice". grinder is a communication specialist whose background includes a degree in
Written more than two thousand years ago, the tao teh ching, or -the classic of the way and its virtue, - is one of the true classics of the world of spiritual literature. traditionally attributed to the legendary -old master, - lao tzu, the tao teh ching teaches that the qualities of the enlightened sage or ideal ruler are identical with those of the perfected individual. today, lao tzu's words are as useful in mastering the arts of leadership in business and politics as they are in developing a sense
What is your true purpose in life? what do women really want? what makes a good lover? if you're a man reading this, you've undoubtedly asked yourself these questions—but you may not have had much luck answering them. until now.in the way of the superior man, david deida explores the most important issues in men's lives—from career and family to women and intimacy to love and spirituality and relationships—to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. join this bestselling author and internationally renowned
Niall ferguson follows the money to tell the human story behind the evolution of finance, from its origins in ancient mesopotamia to the latest upheavals on what he calls planet finance. bread, cash, dosh, dough, loot, lucre, moolah, readies, the wherewithal: call it what you like, it matters. to christians, love of it is the root of all evil. to generals, it’s the sinews of war. to revolutionaries, it’s the chains of labor. but in the ascent of money, niall ferguson shows that finance is in fact the foundation of
Alternate cover for this isbn can be found herefrom the coauthors of the new york times bestseller abundance comes their much anticipated follow-up: bold—a radical, how-to guide for using exponential technologies, moonshot thinking, and crowd-powered tools to create extraordinary wealth while also positively impacting the lives of billions.bold unfolds in three parts. part one focuses on the exponential technologies that are disrupting today’s fortune 500 companies and enabling upstart entrepreneurs to go from "i’ve got an idea" to "i run a billion-dollar company" far faster than ever before. the authors
Gregory bateson was a philosopher, anthropologist, photographer, naturalist, and poet, as well as the husband and collaborator of margaret mead. with a new foreword by his daughter mary katherine bateson, this classic anthology of his major work will continue to delight and inform generations of readers. "this collection amounts to a retrospective exhibition of a working life. . . . bateson has come to this position during a career that carried him not only into anthropology, for which he was first trained, but into psychiatry, genetics, and communication theory. .
This book is a collection of biographical sketches of some of the leading figures of our time, though the figures aren't people but configurations of words. proposing that such words constitute an active force that can lead us into certain attitudes and behavior with realizing it, rosenthal shows how our leading language acquired such power and suggests ways to escape its control.
Concerned with learning how to learn, this text includes the following topics: remembering people's names; improving memory; improving spelling; reading faster; improving comprehension; learning foreign languages quickly; and writing more creatively and fluently.
For over three decades, ray kurzweil has been one of the most respected and provocative advocates of the role of technology in our future. in his classic the age of spiritual machines, he argued that computers would soon rival the full range of human intelligence at its best. now he examines the next step in this inexorable evolutionary process: the union of human and machine, in which the knowledge and skills embedded in our brains will be combined with the vastly greater capacity, speed, and knowledge-sharing ability of our creations.
When stephen covey first released the seven habits of highly effective people, the book became an instant rage because people suddenly got up and took notice that their lives were headed off in the wrong direction; and more than that, they realized that there were so many simple things they could do in order to navigate their life correctly. this book was wonderful education for people, education in how to live life effectively and get closer to the ideal of being a ‘success’ in life.but not everyone understands stephen covey’s
This is a book you will cherish for a lifetime, for within is pages are the secrets of making all your dreams come true. based on natural laws that govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition.instead, deepak chopra offers a life-altering perspective on the attainment of success: when we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, and material abundance spring forth
Book description publication date: october 2003 los angeles-for five hundred years, the women in claudia lambert's family have studied men and passed their wisdom from mother to daughter. disdainful of men, claudia's daughter has refused her inheritance and now claudia's greatest fear is that she will die without sharing the "keys to the kingdom." acting on her husband's suggestion, claudia thinks karen trevini might prove a worthy student. sharing her esoteric knowledge poses a risk, but the opportunity to save karen's 19-year marriage convinces claudia to take this chance.
A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food, and ebay, that will help addicts and their loved ones make the first steps into recovery."this manual for self-realization comes not from a mountain but from the mud.... my qualification is not that i am better than you but i am worse." (russell brand)with a rare mix of honesty, humor, and compassion, comedian and movie star russell brand mines his own wild story and shares the advice and wisdom he has
This book is intended to change your mind about what is possible for you to achieve. by the time you finish reading the first chapter, you will be aware of the possibility of acquiring a wide range of new skills, talents, and aptitudes. by the time you finish the final chapter, you will have the tools you need to master an accelerated skill acquisition process--the emprint method--that you can use to turn those possibilities into accomplishments. the purpose of this book, then, is to provide you with tools that will
Nlp offers a conceptual understanding that is solidly based on information science and computer programming, yet rooted even more thoroughly in the observation of living human experience. everything in nlp can be directly verified in your own experience, or by observing others. the new submobility patterns described and taught in this book are even faster and more powerful ways of creating personal change than the earlier nlp methods.
Written in the parable style of the one minute manager, raving fans uses a brilliantly simple and charming story to teach how to define a vision, learn what a customer really wants, institute effective systems, and make raving fan service a constant feature--not just another program of the month.america is in the midst of a service crisis that has left a wake of disillusioned customers from coast to coast. raving fans includes startling new tips and innovative techniques that can help anyone create a revolution in any workplace--and turn their
Nelson mandela is one of the great moral and political leaders of our time: an international hero whose lifelong dedication to the fight against racial oppression in south africa won him the nobel peace prize and the presidency of his country. since his triumphant release in 1990 from more than a quarter-century of imprisonment, mandela has been at the center of the most compelling and inspiring political drama in the world. as president of the african national congress and head of south africa's anti-apartheid movement, he was instrumental in moving
Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with type 2 diabetes, typically an “adult” disease, at an alarming rate. if we’re obsessed with being thin more so than ever before, why are americans stricken with heart disease as much as we were 30 years ago?in the china study, dr. t. colin campbell details the connection between nutrition and heart disease, diabetes, and cancer. the report also examines the source of nutritional confusion produced by
John gottman has revolutionized the study of marriage by using rigorous scientific procedures to observe the habits of married couples in unprecedented detail over many years. here is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. packed with practical questionnaires and exercises, is the definitive guide for anyone who wants their relationship to attain its highest potential.
Dr. walker focuses your full attention on this forgotten part of the body. he will lead you on a tour of each vital organ of your body explaining how it is affected by the condition of the large intestine, the colon. learn how-through proper care of the colon-you can prevent and experience relief from constipation, asthma, colds, allergies, respiratory disorders, digestive problems and numerous other ailments.
Does losing weight and staying healthy feel like a battle? well, it’s really a war. your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them.dr. steven gundry explains what your body is “thinking” and tells you why, surprisingly, your genes actually “want” you to be fat–even sick. eating many so-called healthy foods gives your body the wrong messages and may activate what dr. gundry calls “killer genes,” whose purpose is to get rid of you. now, with
Are you getting what you want out of life? do you know where you draw the line when it comes to sex, money, cheating on your income tax ... or accepting an indecent proposal? becoming aware of your values is the key to making wise choices in all aspects of your life, from picking a partner to buying a house. created by dr. sidney simon, coauthor of the bestselling getting unstuck, and two other leading professionals, this workbook has already had an impact on hundreds of thousands of lives. its
In this illuminating study of corporate america's most critical issue—leadership—world-renowned leadership guru warren bennis and his co-author burt nanus reveal the four key principles every manager should know: attention through vision, meaning through communication, trust through positioning, and the deployment of self.in this age of "process", with downsizing and restructuring affecting many workplaces, companies have fallen trap to lack of communication and distrust, and vision and leadership are needed more than ever before. the wisdom and insight in leaders addresses this need. it is an indispensable source of guidance all
In 1975, ray dalio founded an investment firm, bridgewater associates, out of his two-bedroom apartment in new york city. forty years later, bridgewater has made more money for its clients than any other hedge fund in history and grown into the fifth most important private company in the united states, according to fortune magazine. dalio himself has been named to time magazine’s list of the 100 most influential people in the world. along the way, dalio discovered a set of unique principles that have led to bridgewater’s exceptionally effective culture,
In the book that people magazine proclaimed “beguiling” and “fascinating,” robert greene and joost elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of machiavelli, sun tzu, and carl von clausewitz and also from the lives of figures ranging from henry kissinger to p.t. barnum. some laws teach the need for prudence (“law 1: never outshine the master”), others teach the value of confidence (“law 28: enter action with boldness”), and many recommend absolute self-preservation (“law 15: crush your
This is the original 1937 version of napoleon hill's classic book: think and grow rich. to the greatest extent possible, the text and formatting have been kept exactly the same as in the original release with the exception of some minor formatting changes.
No one is immune. for people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. the walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. it could, without exaggeration, be called a modem epidemic.in this brilliant book, renowned anatomical functionalist pete egoscue identifies the epidemic's causes and effects. by recognizing that
All of the material inclded in this book is based on the work of richard bandler. of richard and his teaching, i am reminded of a passage from the tao te ching the sage does not hoard. having bestowed all he has on othrs, he has yet more. (translated by c.d. lau, penguin, 1969) in preparing the text, i have drawn extensively on workshop transcripts in which richard was teaching the concepts and practices of sub-modality usage. written by will macdonald, seattle
Already role models for thousands of investors, the beardstown ladies--16 savvy women from rural beardstown, illinois--have beaten the stock market for more than a decade. this guide includes step-by-step instructions for their investment strategies, plus illustrative anecdotes that will show even the most inexperienced investor how to devise a personal financial plan. photos.
This is a fairly popular book in the leadership training circles. the author recognizes that people are critical to the success of an organization, so leading and developing them is critical. doing so is not a one size fits all proposition. different situations call for different leadership styles. hersey walks the reader through his leader model, which is beneficial. it’s a good little book written in an easy to follow format.
"like everyone, i am born naked." with this opening line of naslund's compelling new novel, a very human marie antoinette invites readers to live her story as she herself experiences it. from the lush gardens of versailles to the lights and gaiety of paris, the verdant countryside of france, and finally the stark and terrifying isolation of a prison cell, the young queen's life is joyful, poignant, and harrowing by turns. as her world of unprecedented royal splendor crumbles, the charming marie antoinette matures into a heroine of inspiring stature,
In this must-read book for anyone striving to succeed, pioneering psychologist angela duckworth shows parents, educators, students, and business people both seasoned and new that the secret to outstanding achievement is not talent but a focused persistence called grit.why do some people succeed and others fail? sharing new insights from her landmark research on grit, angela duckworth explains why talent is hardly a guarantor of success. rather, other factors can be even more crucial such as identifying our passions and following through on our commitments.drawing on her own powerful story
The legendary mother teresa's work for—and among—the poor has become the yardstick by which the entire world measures compassion, generosity, and selflessness. her words and actions have inspired millions of people from every race and religion and country to help the poor and needy, a legacy that is her gift to all mankind for generations to come.from 1950, when she founded the order of missionaries of charity, to winning the nobel peace prize in 1979, and then, in 1985, being awarded the medal of freedom—the united states' highest civilian award—to
Every cell in the body is designed to run at -20 to -25 millivolts. to heal, we must make new cells. to make a new cell requires -50 millivolts. chronic disease occurs when voltage drops below -20 and/or you cannot achieve -50 millivolts to make new cells. thus chronic disease is always defined by having low voltage. this book tells you how to measure your voltage in each organ, how to correct it, and how to determine why your voltage dropped enough to allow you to get sick.
Beliefs: pathways to health & well-being, by dilts, hallbom and smith, is the most revolutionary book available to offer leading edge technologies that rapidly and effectively identify and remodel limiting beliefs.this manual is unique in that it teaches you powerful processes for change. it demonstrates the "how to's" of identifying and changing beliefs through scripts from personal work actually done with individuals in workshops. these processes include reimprinting, conflict integration, belief/reality strategies, visualization and criteria identification, and as you will learn, they can help anyone who wishes to create profound
For more than twenty years, millions of managers in fortune 500 companies and small businesses nationwide have followed the one minute manager's techniques, thus increasing their productivity, job satisfaction, and personal prosperity. these very real results were achieved through learning the management techniques that spell profitability for the organization and its employees.the one minute manager is a concise, easily read story that reveals three very practical secrets: one minute goals, one minute praisings, and one minute reprimands. the audio also presents several studies in medicine and the behavioral sciences that
Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. you’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. by tapping into traditions of meditation and mindfulness, author and spiritual teacher michael a. singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories
Describes a method of negotiation that isolates problems, focuses on interests, creates new options, and uses objective criteria to help two parties reach an agreement amazon.com description: product description: since its original publication nearly thirty years ago, getting to yes has helped millions of people learn a better way to negotiate. one of the primary business texts of the modern era, it is based on the work of the harvard negotiation project, a group that deals with all levels of negotiation and conflict resolution. getting to yes offers a proven,
In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: jordan. jeter. ali. williams. these elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. joining their exclusive ranks is tom brady. “brady is the healthiest great champion the nfl has ever had, both physically and mentally” (sally jenkins, the washington post). the longtime new england patriots quarterback, who in 2017 achieved his fifth super bowl win and fourth super bowl mvp award, is
Is the inventor of the most innovative and compelling technology of our era, an international authority on artificial intelligence, and one of our greatest living visionaries. now he offers a framework for envisioning the twenty-first century--an age in which the marriage of human sensitivity and artificial intelligence fundamentally alters and improves the way we live. kurzweil's prophetic blueprint for the future takes us through the advances that inexorably result in computers exceeding the memory capacity and computational ability of the human brain by the year 2020 (with human-level capabilities not
In journey to ixtlan, carlos castaneda introduces readers to this new approach for the first time and explores, as he comes to experience it himself, his own final voyage into the teachings of don juan, sharing with us what it is like to truly “stop the world” and perceive reality on his own terms.originally drawn to yaqui indian spiritual leader don juan matus for his knowledge of mind-altering plants, bestselling author carlos castaneda immersed himself in the sorcerer’s magical world entirely. ten years after his first encounter with the shaman,
Using the latest research on the workings of the human brain, tony buzan, one of the world's leading authorities on learning techniques, provides step-by-step exercises for discovering the powers of the right side of the brain and learning to use the left side more effectively. by increasing our understanding of how the mind works, he teaches us:- how to read faster and more effectively - how to study more efficiently and increase overall memory - how language and imagery can be used for recording, organizing, remembering, creative thinking and problem
Spirituality is meant to bring about harmony and peace. but the diversity of our philosophies, beliefs, concepts, and views about the soul often leads to confusion. to reconcile the noise that clouds spirituality, michael singer combines accounts of his own life journey to enlightenment—from his years as a hippie-loner to his success as a computer program engineer to his work in spiritual and humanitarian efforts—with lessons on how to put aside conflicting beliefs, let go of worries, and transform misdirected desires. singer provides a road map to a new way
Influence, the classic book on persuasion, explains the psychology of why people say "yes"—and how to apply these understandings. dr. robert cialdini is the seminal expert in the rapidly expanding field of influence and persuasion. his thirty-five years of rigorous, evidence-based research along with a three-year program of study on what moves people to change behavior has resulted in this highly acclaimed book.you'll learn the six universal principles, how to use them to become a skilled persuader—and how to defend yourself against them. perfect for people in all walks of
Paperback - the seasons of life by jim rohn in this book, jim show's the parallels between life and the changing seasons. to realize that the seasons will change without fail and what we can do to utilize each seasons to get the greatest rewards. it is basically based on the parable of the sower and the reaper. what to do in one season, to ensure success in another season. **great for those who are going through difficult times personally or financially, because it helps them see that this "winter"
Starting today, you don't have to live in pain.that is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. developed by pete egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the egoscue method has an astounding 95 percent success rate. the key is a series of gentle exercises and carefully constructed stretches called e-cises. inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief