From the physician behind the wildly popular website nutritionfacts.org, how not to die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.the vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. in how not to die, dr. michael greger, the internationally-renowned nutrition expert, physician, and founder of nutritionfacts.org, examines the fifteen top causes of premature death in america -- heart disease, various cancers, diabetes, parkinson's, high blood pressure, and more -- and
“Another informative resource [reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death]”
The magic of thinking big gives you useful methods, not empty promises. dr. schwartz presents a carefully designed program for getting the most out of your job, your marriage and family life, and your community. he proves that you don't need to be an intellectual or have innate talent to attain great success and satisfaction, but you do need to learn and understand the habit of thinking and behaving in ways that will get you there.
Veganism is going mainstream. the benefits of consuming fewer animal products appear frequently in the news, and public figures and celebrities have openly embraced the tenets of a vegan diet, bringing it further into the food consciences of baby boomers, millennials, and postmillennials alike. whether exploring a vegan diet for health, environmental, or political reasons, more and more people are looking to get hearty, plant-based meals onto their table. but eating vegan can seem overwhelming: will it be flavorful? satisfying? easy to make? and it's easy to rely on processed
Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. it's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. divided into 7 sections, the new book offers recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day.delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-topperslunches, dips & dressings - an array of healthy plant-based options10-minute- and 20-minute meals, plant-based
E-myth \ 'e-,'mith\ n 1: the entrepreneurial myth: the myth that most people who start small businesses are entrepreneurs 2: the fatal assumption that an individual who understands the technical work of a business can successfully run a business that does that technical workvoted #1 business book by inc. 500 ceos.an instant classic, this revised and updated edition of the phenomenal bestseller dispels the myths about starting your own business. small business consultant and author michael e. gerber, with sharp insight gained from years of experience, points out how common
For nearly two decades, the author of "temple at the center of time" and "cydonia: the secret chronicles of mars" published original and ground breaking research on his renowned watcher website. best-selling authors and syndicated media often cited his findings. this included the pax television program encounters: what is really on mars, coast to coast am, and strange universe, as well as magazines and books counting the 1996 ufos-and-genesis-6-themed book "alien encounters" by popular christian researchers dr. chuck missler and dr. mark eastman.now, for the first time, both of david
The hidden life of trees: what they feel, how they communicate – discoveries from a secret world.in the hidden life of trees, peter wohlleben shares his deep love of woods and forests and explains the amazing processes of life, death, and regeneration he has observed in the woodland and the amazing scientific processes behind the wonders of which we are blissfully unaware. much like human families, tree parents live together with their children, communicate with them, and support them as they grow, sharing nutrients with those who are sick or
Have you ever had an itch and not scratched it? in the buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.on getting unstuck, pema chödrön introduces a rare tibetan teaching she received from her teacher, dzigar kontrul rinpoche, and one that has become critical to her practice. here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with
Angela liddon’s irresistible and foolproof recipes have become the gold standard for plant-based cooking. her phenomenally popular blog and new york times–bestselling debut, the oh she glows cookbook, have amassed millions of fans eager for her latest collection of creative and accessible recipes. now, in this highly anticipated follow-up cookbook, liddon shares wildly delicious recipes that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week—including holidays and special occasions! filled with more than one hundred family-friendly recipes everyone will love, like oh em
Plants-only kitchen offers an explosion of flavor, with more than 70 vegan recipes that work around your lifestyle.with symbols flagging whether recipes are high-protein, take less than 15 minutes, or are suitable for meal prep and batch cooking, plants-only kitchen explains how best to make a vegan diet work for you. no fuss, no fancy ingredients – just fantastic food using plants, only. gaz oakley (aka @avantgardevegan) has amassed well over a million followers on social media with his exciting vegan dishes, which emphasize that a plant-based diet doesn't mean
No matter your goals, atomic habits offers a proven framework for improving--every day. james clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.if you're having trouble changing your habits, the problem isn't you. the problem is your system. bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. you do
Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?japanese cleaning consultant marie kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you'll never have to do it again. most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. the konmari method, with its revolutionary category-by-category system, leads to lasting results. in fact, none of kondo's clients
With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blog--rainbow plant life--suggests, nisha vora shares nourishing recipes with her loyal followers daily. now, in her debut cookbook, she makes healthy, delicious everyday cooking a snap with more than 90 nutritious (and colorful!) recipes you can make easily with the magic of an instant pot pressure cooker. with a comprehensive primer to the machine and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes. start the day
While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. this is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. authors reshma shah, md, a plant-based pediatrician and affiliate clinical instructor at stanford university school of medicine, and brenda davis, rd,
Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. you’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. by tapping into traditions of meditation and mindfulness, author and spiritual teacher michael a. singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories
Paulo coelho's enchanting novel has inspired a devoted following around the world. this story, dazzling in its powerful simplicity and soul-stirring wisdom, is about an andalusian shepherd boy named santiago, who travels from his homeland in spain to the egyptian desert in search of a treasure buried near the pyramids. along the way he meets a romany woman, a man who calls himself a king, and an alchemist, all of whom point santiago in the right direction for his quest. no one knows what the treasure is, or whether santiago
Big magic by elizabeth gilbert | key takeaways, analysis & review preview:big magic: creative living beyond fear by elizabeth gilbert is a book of motivational passages, anecdotes, and quotes meant to inspire readers to embrace creativity in whatever form is most natural for them. by exploring creativity through real life experiences and words of encouragement, readers learn to face what holds them back from embracing inspiration and activating their creative nature, also known as finding big magic… inside this instaread of big magic: overview of the book important people key
Taste canada awards - health and special diet cookbooksthe creator of the popular saveur award-winning blog the first mess shares over 125 seasonal, plant-based, and beautifully prepared healthy recipes in her eagerly anticipated debut cookbookhome cooks head to the first mess blog for laura wright's simple-to-prepare, seasonal vegan recipes, but stay for her beautiful photographs and enchanting storytelling. in her debut cookbook, laura presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. her 125-plus produce-forward recipes showcase the best each season has to offer, and
The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. this streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein
In the four agreements, don miguel ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. based on ancient toltec wisdom, the four agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. the four agreements are: be impeccable with your word, don't take anything personally, don't make assumptions, always do your best.
When stephen covey first released the seven habits of highly effective people, the book became an instant rage because people suddenly got up and took notice that their lives were headed off in the wrong direction; and more than that, they realized that there were so many simple things they could do in order to navigate their life correctly. this book was wonderful education for people, education in how to live life effectively and get closer to the ideal of being a ‘success’ in life.but not everyone understands stephen covey’s
Is vulnerability the same as weakness? “in our culture,” teaches dr. brené brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” on the power of vulnerability, dr. brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to
‘the vegan jamie olivers’ the times want to cook ridiculously good plant-based food from scratch but have no idea where to start? with over 140 incredibly easy and outrageously tasty all plants meals, bosh! the cookbook will be your guide. henry firth and ian theasby, creators of the world’s biggest and fastest-growing plant-based platform, bosh!, are the new faces of the food revolution.their online channels have well over 1.8 million fans and constantly inspire people to cook ultra-tasty & super simple recipes at home. always ensuring they stick to fresh,
A young woman walks into a laboratory. over the past two years, she has transformed almost every aspect of her life. she has quit smoking, run a marathon, and been promoted at work. the patterns inside her brain, neurologists discover, have fundamentally changed.marketers at procter & gamble study videos of people making their beds. they are desperately trying to figure out how to sell a new product called febreze, on track to be one of the biggest flops in company history. suddenly, one of them detects a nearly imperceptible pattern—and
No gimmicks. no hyperbole. no magic bullet. the compound effect is based on the principle that decisions shape your destiny. little, everyday decisions will either take you to the life you desire or to disaster by default. darren hardy, publisher of success magazine, presents the compound effect, a distillation of the fundamental principles that have guided the most phenomenal achievements in business, relationships, and beyond. this easy-to-use, step-by-step operating system allows you to multiply your success, chart your progress, and achieve any desire. if you’re serious about living an extraordinary
Jenn� claiborne grew up in atlanta eating classic soul food--fluffy biscuits, smoky sausage, nana's sweet potato pie--but thought she'd have to give all that up when she went vegan. as a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul.in sweet potato soul, jenn� revives the long tradition of using fresh, local ingredients creatively in dishes like coconut collard salad and fried cauliflower chicken. she improvises new flavors in peach date bbq jackfruit sliders and sweet
Could your breakfast or lunch be harming your memory?are you missing out on the foods that could prevent alzheimer's disease?everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of alzheimer's disease. now, new york times bestselling author, clinical researcher and health advocate dr. neal barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.in this effective 3-step plan dr.
The highly anticipated follow-up to the 2,000,000 copy bestselling inspirational book, "the power of now" with his bestselling spiritual guide "the power of now," eckhart tolle inspired millions of readers to discover the freedom and joy of a life lived ?in the now.? in "a new earth," tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. tolle describes how our attachment to the ego creates
“it is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. the credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” —theodore rooseveltevery day we experience the uncertainty, risks,
True leadership isn't a matter of having a certain job or title. in fact, being chosen for a position is only the first of the five levels every effective leader achieves. to become more than "the boss" people follow only because they are required to, you have to master the ability to invest in people and inspire them. to grow further in your role, you must achieve results and build a team that produces. you need to help people to develop their skills to become leaders in their own right.
Dana shultz founded the minimalist baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. now, in this long-awaited debut cookbook, dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. packed with gorgeous photography, this practical but inspiring cookbook includes: • recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all
Falling in love is easy. staying in love—that’s the challenge! how can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? in the #1 new york times bestseller the 5 love languages, you’ll discover the secret that has transformed millions of relationships worldwide. whether your relationship is flourishing or failing, dr. gary chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today. the 5 love languages is as practical