Kelly Starrett
Book Recommendations

  • The Sports Gene

    The Sports Gene

    The Sports Gene

    David Epstein
    4.2 (12,623)

    With a new chapter added to the paperback. in high school, i wondered whether the jamaican americans who made our track team so successful might carry some special speed gene from their tiny island. in college, i ran against kenyans, and wondered whether endurance genes might have traveled with them from east africa. at the same time, i began to notice that a training group on my team could consist of five men who run next to one another, stride for stride, day after day, and nonetheless turn out five

    Kelly Starrett

    Brilliant, brilliant, brilliant

     — Source

  • The Talent Code

    The Talent Code

    The Talent Code

    Daniel Coyle
    Psychology
    4.02 (23,014)

    What is the secret of talent? how do we unlock it? in this groundbreaking work, journalist and new york times bestselling author daniel coyle provides parents, teachers, coaches, businesspeople—and everyone else—with tools they can use to maximize potential in themselves and others. whether you're coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism.drawing on cutting-edge neurology and firsthand research gathered on journeys

    Kelly Starrett

    It really has changed my practice. Looking at skill is a biologic acquisition

     — Source

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