Recommendations

  • The Cheese Trap

    The Cheese Trap

    The Cheese Trap

    Neal D Barnard
    Health & Fitness
    4.15 (904)

    New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

    James Cameron

    I think the other book that I've been giving out a lot is The Cheese Trap by Dr. Neal Barnard.

     — Source

  • The China Study

    The China Study

    The China Study

    T. Colin Campbell,Thomas M. Campbell II
    Health & Fitness
    4.24 (27,338)

    Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with type 2 diabetes, typically an “adult” disease, at an alarming rate. if we’re obsessed with being thin more so than ever before, why are americans stricken with heart disease as much as we were 30 years ago?in the china study, dr. t. colin campbell details the connection between nutrition and heart disease, diabetes, and cancer. the report also examines the source of nutritional confusion produced by

    James Cameron

    Recommended on Tom Ferriss' podcast

     — Source