James Cameron
Book Recommendations

  • The Cheese Trap

    The Cheese Trap

    The Cheese Trap

    Neal D. Barnard
    Health & Fitness
    4.15 (950)

    We've been told that dairy does a body good, but the truth is that cheese can be dangerous. loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. in the cheese trap, dr. neal barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and

    James Cameron

    ...that book is so great at showing why it (cheese) is a trap, why it’s basically an addiction

     — Source

  • The China Study

    The China Study

    The China Study

    T. Colin Campbell,Thomas Campbell
    Health & Fitness
    4.24 (27,338)

    Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with type 2 diabetes, typically an “adult” disease, at an alarming rate. if we’re obsessed with being thin more so than ever before, why are americans stricken with heart disease as much as we were 30 years ago?in the china study, dr. t. colin campbell details the connection between nutrition and heart disease, diabetes, and cancer. the report also examines the source of nutritional confusion produced by

    James Cameron

    Recommended on Tom Ferriss' podcast

     — Source

  • The Forks Over Knives Plan

    The Forks Over Knives Plan

    The Forks Over Knives Plan

    Alona Pulde,Marah Stets,Matt Lederman
    4.1 (1,578)

    From the creators of the groundbreaking documentary (and bestselling book) forks over knives comes a four-week plan, showing anyone how to transition to a delicious whole-food, plant-based diet.the trailblazing film forks over knives exposed an entirely new generation to the whole-food, plant-based nutrition revolution and inspired thousands to want to transform their diets, and their lives. with so many people looking for change, the outstanding question became, “how can we put these dietary ideas into practice?” that’s what authors alona pulde and matthew lederman reveal in the forks over knives

    James Cameron

    Recommended on Tom Ferriss' podcast

     — Source