The Truth about Carbs

How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round

By: Nate Miyaki

free yourself from carbophobiacarbs. the very word strikes fear in the heart of many these days. they make you fat, right? and they lead to diabetes and a host of other ailments…right? chances are, if you’re trying to lose weight, you’ve probably tried a low-carb diet. but did it work for you long-term? if you’re still stuck in the yo-yo diet rut, still struggling with a muffin top, still...