The Kindness Cure

How the Science of Compassion Can Heal Your Heart and Your World

By: Tara Cousineau

compassion for ourselves and others is our birthright as humans—hardwired into our dna and essential to our happiness. but in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. we now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our...