By: Julia M Bennett,Karen M Azeez
By: Julia M Bennett,Karen M Azeez
the kindfulness solution is the key to lasting change. this groundbreaking book - based on research and real life experiences -- will help you finally understand what's been holding you back from achieving goals like losing weight, sleeping more soundly, managing stress, feeling healthier and stronger, or dropping a destructive habit. instead of a one-size-fits-all plan, this book will help you...
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