Suffering Is Optional

Three Keys to Freedom and Joy

By: Cheri Huber,June Shiver

Body, Mind & Spirit

centers around three basic aspects of zen practice: pay attention, believe nothing, and don’t take anything personally. as ending suffering requires that one sees how suffering happens, the book urges readers to be willing to be quiet and pay attention to the process of suffering in effort to see each moment as an opportunity to step beyond illusion into freedom. it also argues that examining...