Self-Care for the Real World

By: Katia Narain Phillips,Nadia Narain

wellness pioneers nadia narain and katia narain phillips have spent decades helping others to feel their best. but it took them a bit longer to learn to care for themselves. here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. right now, you may be deep in the waves of life, being tossed...