Just Sit

A Meditation Guidebook for People Who Know They Should But Don't

By: Elizabeth Novogratz,Sukey Novogratz

from the cofounders of the well daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.we’ve all heard the reports about meditation: that it helps us relieve stress and anxiety,...