Dopamine Nation

Finding Balance in the Age of Indulgence

By: Anna Lembke

this book is about pleasure. it's also about pain. most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. we're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, facebooking, instagramming, youtubing, tweeting... the...