Zen and the Brain

The James H. Austin Omnibus Edition (Meditating Selflessly, Zen-Brain Horizons, and Living Zen Remindfully) (The MIT Press Book 1)

By: James H. Austin

Science

this compilation in digital form of three books by the celebrated zen practitioner-neurologist james austin offers concrete advice about various methods of meditation, provides timeless wisdom of zen masters, integrates classical buddhist literature with modern brain research, and explores mindfulness (and remindfulness) training. in these books, austin clarifies the benefits of meditative...